Stress. It’s the 21st century syndrome I see the most of in my clinic.
Did you know that after the age of 30, your body starts to lose
Firstly…I owe you an apology. I promised last week that I would choose a
Grounding, Earthing, Forest Bathing…are any of these terms familiar to you? If not, you
The backstory: or, why I made this. (For you.) I was inspired to create
In celebration of my son’s 2nd birthday last week (yay, I made it!) ,
I often get asked, “what’s the best exercise to do?” …and my response is
It’s a running joke…anyone who knows my 17 month old child, has heard him
It’s a little cold outside…and it seems there are lots of viruses flying around inside!
Inspired by my own inability to improve my flexibility (it’s been a health goal
I find baking to be quite therapeutic…and I love experimenting and coming up with