Why I get upset when you tell me you want a “magic pill”
I hear it often – you enter my clinic or gym and you give me an essay of health goals. This, I love. I love hearing that you want to change your health for the better. That you’re sick of feeling sick all
Why I don’t count my almonds (and what I do instead)
I consider myself quite good at counting reps. I can (most of the time), talk to a client to distract them from their exercises, and count the amount of repetitions they’re doing at the same time. I’ll often count the money