The COVID-19 pandemic & how to boost your immune system!
COVID-19 - what exactly is it? There are a lot of unknowns at the moment - COVID-19 is a virus that appears to spread via respiratory droplets and seems to be spreading fast around the world. Since it’s a new virus
No time to exercise? Here’s 3 easy ways to fit it into your life
As a personal trainer in Bondi for the past 12 years, I think it’s safe to say I’ve heard every excuse under the sun for not being able to exercise. "I just don’t like exercising" "I’ve never felt an endorphin rush during