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Dina Savitz

Apple, Raspberry & Cinnamon Muffins

muffins

I find baking to be quite therapeutic…and I love experimenting and coming up with my own recipes. Mostly I don’t write them down…just a little bit of this and a little bit of that…but luckily I took notes while I was getting my creative juices on this time (must have been something about that Monday morning coffee…and the fact that my baby was sleeping!)

So here it is for your enjoyment…feel free to substitute other berries (I just happened to have frozen raspberries on hand) and other fruit too. I tend to whip up a batch of apple muffins when I’ve got a few apples on their way out in the fridge…but they could easily be replaced with pears or some stone fruit.

And as usual, these are gluten free, dairy free and free of refined sugar (just a little bit of maple syrup).

I’d love to hear how you go in the comments below…

Enjoy x

Apple, Raspberry & Cinnamon Muffins
Recipe Type: Snacks
Cuisine: Healthy
Author: Dina Savitz
Prep time:
Cook time:
Total time:
Serves: 12
Deliciously healthy apple, raspberry and cinnamon muffins – completely gluten free, dairy free and free of refined sugar – they are high in protein and healthy fats, perfect for morning tea or an afternoon snack.
Ingredients
  • 2 cups almond meal
  • 3 tablespoons coconut flour
  • ½ teaspoon baking powder
  • 2 tablespoons cinnamon
  • pinch of salt
  • 3 eggs whisked
  • ¼ cup of coconut oil, melted
  • ½ cup coco quench coconut milk
  • 2 tablespoons maple syrup
  • 1 teaspoon vanilla extract
  • 2 small apples, chopped (with skin on)
  • 1 cup of frozen raspberries
Instructions
  1. Preheat oven to 160 degrees celcius (fan forced) and line a muffin tin with 12 muffin cups
  2. Combine the almond meal, coconut flour, baking powder, cinnamon and salt in a large bowl
  3. Add the eggs, coconut oil, coconut milk, maple syrup, and vanilla extract to the dry ingredients and mix well
  4. Finally, stir in the chopped apple and raspberries and divide batter between the 12 muffin tins
  5. Bake for 20-25 minutes (depending on your oven)
  6. Try not to eat them all at once! (They are best when still warm…)

 

Dina Savitz helps people discover how a regular exercise regime, small improvements in diet and individualised natural medicine can help improve their energy levels and overall health. As a naturopath and personal trainer with over 12 years experience, Dina works with clients both online and in person.

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