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Feeling stressed? Allow me to help… Happy Monday! I’m keeping it short and sweet today - just a reminder that if you’re feeling stressed, tired, burnt out or overwhelmed - I’m running a free 3 day Energy Reset online to help reduce those feelings and stop those energy dips during the day. What’s

Inspired by the Jewish festival of Chanukah this week, when traditionally oily foods are eaten, I thought I'd take a healthy oil (coconut) and transform it into a healthy donut recipe. These donuts are baked, not fried, and contain no dairy, gluten, or refined sugars. If you'd like to try

Coconut Beef Stir Fry Recipe Type: Dinner Author: Dina Savitz Prep time: 5 mins Cook time: 10 mins Total time: 15 mins Serves: 4 A simple and easy to make beef stir fry - you can easily substitute the beef for any other protein you desire (eg chicken, fish, tofu etc) Ingredients 1 tablespoon coconut oil 1

Tomato, Mushroom, Spinach & Thyme Soup Recipe Type: Soup Author: Dina Savitz Prep time: 10 mins Cook time: 60 mins Total time: 1 hour 10 mins Quick & easy soup to create with leftovers from the fridge! Ingredients 2 tomatoes 6 mushrooms (the cup type) 1/2 punnet cherry tomatoes 1 cup baby spinach leaves 1/4 punch fresh parsley sprinkle of dried thyme salt and

What do you do when you have 4 very overripe bananas taking up space in your fruit bowl? Turn them into banana muffins with this super quick and easy recipe: Healthy Banana Walnut Muffins Recipe Type: Snacks Cuisine: Healthy, Paleo Author: Dina Savitz Prep time: 10 mins Cook time: 25 mins Total time: 35 mins Serves: 12 muffins Grain

New Year's Resolutions are great. It's that time of year where you have a bit of time off from work and you can decide what you want to achieve in the year ahead. So you write down these amazing goals filled with the best of intention and set time aside to figure