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Raw Mint Cacao Bliss Balls (Nut Free) Recipe Type: Snacks Cuisine: Healthy Author: Dina Savitz Prep time: 15 mins Total time: 15 mins Serves: 20 balls Nut free cacao balls made with sunflower seeds are an excellent snack to add in to kids lunch boxes or to take to work as a snack. If you're not a

Looking for healthy dinner ideas? This is one of my favourites - it's super quick to prepare and filled with lots of different green veggies, so naturally, it's good for you! This particular stir fry recipe has beef strips, but feel free to substitute with chicken, fish pieces, egg or tofu/tempeh

I know – that doesn’t sound good. You hope that when you visit a naturopath or personal trainer, they practice what they preach…otherwise it’s a bit hypocritical, isn’t it? The reason I don’t practice what I preach, however, is not because I don’t believe in what I tell my clients. It is

While supplements such as herbal medicine, vitamins, minerals and probiotics can be really useful in certain health conditions, often in clinic I like to recommend specific foods to my clients that will help them achieve the results they are after (without having to rely on lots of extra pills!) Many health

As an Aussie, I'm sure you're familiar with the popular (and very repetitive) mandarin ad that seems to pop up every couple of years. Give Me a Dandy Mum! I'm taking the "give me a mandy mum" and replacing it with DANDY - or dandelion in full - the beautiful herb that grows

Over the past few weeks, I have found myself repeatedly talking about ginger with various clients. Whilst many people are familiar with ginger as a side dish when eating sushi, few are aware of the healing effects that ginger provides. Ginger is considered a herb, with the botanical name Zingiber officinale, it