Whilst doing some "behind the scenes" reading over the last couple of weeks as I update my website, I discovered that one of my most popular blog posts is one where I write about xenoestrogens - a term used to describe "foreign oestrogens"
A couple of weeks ago I was invited to give a talk about sleep and energy and then a really funny thing happened - that night I did not sleep at all! I’ll admit, although I’d talked all about a
This year, more than ever, it’s important to eat well and stay healthy over the 8 days of Pesach. For the last 5 years, I’ve posted a guide to healthy eating to give you some ideas of what you can
COVID-19 - what exactly is it? There are a lot of unknowns at the moment - COVID-19 is a virus that appears to spread via respiratory droplets and seems to be spreading fast around the world. Since it’s a new virus
As a personal trainer in Bondi for the past 12 years, I think it’s safe to say I’ve heard every excuse under the sun for not being able to exercise. "I just don’t like exercising" "I’ve never felt an endorphin rush during
For a lot of my clients, weight loss = a lower number on the scales. For certain health conditions (obesity, heart disease and gout just to name a few), it is extremely beneficial to step on a scale and work on
Breakfast - that first meal of the day you literally break your overnight fast on - is definitely a meal I get asked a lot about. If you’ve ever wondered about any of the following Q’s, this blog post is for