Be the one who says “YES” & reap the benefits
A couple of weeks ago I confessed to you about my recent chocolate obsession, if you missed it on my blog, you can click here to check it out. Today, I’m sharing how 8 amazing mums chose to say “yes” to
How my dark chocolate obsession inspired my latest program
Dark chocolate. Of any kind really. But preferably over 70% cocoa
Your Official Guide to Improving your Back Pain (Part 1)
About 6 years ago, I started experiencing lower back pain. I went to see a physio, started doing clinical pilates and saw massive improvements within a few months. Then, just last week, I woke up with a really sore lower back
Feeling blah? 5 tricks to feeling great, ASAP
Are you one of the many people who took advantage of all the public holidays over the last couple of weeks (as well as school holidays!) and now that the cool weather has kicked in you're feeling like your feet
Thrive (not just survive) this year on Pesach
A few years ago (4 to be exact), I published a blog post about healthy eating over Pesach. You can check it out by clicking here - but if you want a brief summary, I pretty much said the following: -
I may not have been completely honest with you
I’ve been feeling a little bit guilty lately. Just after my interview for Today Tonight aired, I had a lot of enquiries about the best magnesium supplement to take. And I happily answered! I started my business because I want to
Stay cool, calm and collected with my favourite mineral
Magnesium, known as the universal calmer, energy booster and muscle relaxant is definitely my favourite supplement for keeping you cool, calm and collected. Involved in over 300 enzymatic reactions in the body, magnesium is an essential mineral required by your body.
Do you take probiotics? You *could* be doing more harm than good…
A common question I get asked in clinic is whether one needs to take probiotics
Why I get upset when you tell me you want a “magic pill”
I hear it often – you enter my clinic or gym and you give me an essay of health goals. This, I love. I love hearing that you want to change your health for the better. That you’re sick of feeling sick all
Why I don’t count my almonds (and what I do instead)
I consider myself quite good at counting reps. I can (most of the time), talk to a client to distract them from their exercises, and count the amount of repetitions they’re doing at the same time. I’ll often count the money
How to make your new year’s resolutions actually stick
"January 1st 2018. This year is going to be different. This year is going to be MY year. Last year…certain things weren’t so great. Things got out of hand. Lots of things happened which I wish didn’t. Some great things happened…but many not