Gluten Free Donut Recipe
Inspired by the Jewish festival of Chanukah this week, when traditionally oily foods are eaten, I thought I'd take a healthy oil (coconut) and transform it into a healthy donut recipe. These donuts are baked, not fried, and contain no
Feeling stressed? Here’s 3 naturopath-approved tricks to get you cool, calm and collected
Stress. It's the 21st century syndrome I see the most of in my clinic. Stress rears its ugly head in many forms: acute stress (the most common form, read on for my personal story dealing with this type of stress) episodic acute
Are you aged 30 or over? You might want to read this post…
Did you know that after the age of 30, your body starts to lose muscle mass? Research has shown, without question, that the best way to address this loss of muscle is with exercise. A few weeks ago I wrote a
Why I’m obsessed with mini escapes…and the healing power of nature
Grounding, Earthing, Forest Bathing
Personal Shopper Tours at Naked Foods Double Bay
The backstory: or, why I made this. (For you.) I was inspired to create these tours when I was chatting to various people about how great Naked Foods in Double Bay is, and they would tell me that they LOVE the
Do you remember when you last put YOU first?
In celebration of my son's 2nd birthday last week (yay, I made it!) , I am running a contest called “No, I don’t want it” Here’s how it works: “No, I don’t want it” was inspired by my 2 year old’s love
The BEST exercise you need to do today
I often get asked, "what's the best exercise to do?"
The reason you’re not reaching your health goals
Inspired by my own inability to improve my flexibility (it's been a health goal for years now