How Eating Fat will Not Make You Fat
I've been known to have conversations that start like this
Coconut Beef Stir Fry
Coconut Beef Stir Fry Recipe Type: Dinner Author: Dina Savitz Prep time: 5 mins Cook time: 10 mins Total time: 15 mins Serves: 4 A simple and easy to make beef stir fry - you can easily substitute the beef for any other protein you desire
Tomato, Mushroom, Spinach & Thyme Soup
Tomato, Mushroom, Spinach & Thyme Soup Recipe Type: Soup Author: Dina Savitz Prep time: 10 mins Cook time: 60 mins Total time: 1 hour 10 mins Quick & easy soup to create with leftovers from the fridge! Ingredients 2 tomatoes 6 mushrooms (the cup type) 1/2 punnet cherry tomatoes 1 cup
The health app I’m currently hooked to
What does your current exercise routine look like? If you're a little bored of it
3 reasons to give your gut some attention
I’m fascinated by the gastrointestinal system! Now before you switch your browser away I’m not going all crazy science-lady on you
Feeling Cold? Try these 4 things today…
When the weather is cold outside - I tend to up my health regime with the following: #1: MORE garlic in my diet - especially when there are so many viruses going around
Healthy Banana Walnut Muffins
What do you do when you have 4 very overripe bananas taking up space in your fruit bowl? Turn them into banana muffins with this super quick and easy recipe: Healthy Banana Walnut Muffins Recipe Type: Snacks Cuisine: Healthy, Paleo Author: Dina Savitz Prep time:
5 things I no longer believe about Weight Loss – Part 2 (of 3)
In part 1 of this blog, which I posted last week (if you missed it please click here to have a read), I wrote about how ridiculously large the weight loss industry is, while also commenting that the results do not
5 things I no longer believe about weight loss – Part 1 (of 3)
Weight loss is a multi-million dollar industry – an industry where there is a LOT of noise. In my opinion, far too much noise, especially when you compare the "noise" to the amount of people still trying to lose weight. Obesity rates
Healthy Eating Guide to Surviving Pesach (Passover) 2015
Today’s blog post is a little different to usual as I’ve been hearing “dread” for the past couple of weeks from a few of my clients… “How will I possibly get through the whole of Pesach without putting on weight?” If you’re
Why You Need To Start Now
New Year's Resolutions are great. It's that time of year where you have a bit of time off from work and you can decide what you want to achieve in the year ahead. So you write down these amazing goals filled with