Apple, Raspberry & Cinnamon Muffins
Prep time
Cook time
Total time
Deliciously healthy apple, raspberry and cinnamon muffins - completely gluten free, dairy free and free of refined sugar - they are high in protein and healthy fats, perfect for morning tea or an afternoon snack.
Recipe type: Snacks
Cuisine: Healthy
: 12
  • 2 cups almond meal
  • 3 tablespoons coconut flour
  • ½ teaspoon baking powder
  • 2 tablespoons cinnamon
  • pinch of salt
  • 3 eggs whisked
  • ¼ cup of coconut oil, melted
  • ½ cup coco quench coconut milk
  • 2 tablespoons maple syrup
  • 1 teaspoon vanilla extract
  • 2 small apples, chopped (with skin on)
  • 1 cup of frozen raspberries
  1. Preheat oven to 160 degrees celcius (fan forced) and line a muffin tin with 12 muffin cups
  2. Combine the almond meal, coconut flour, baking powder, cinnamon and salt in a large bowl
  3. Add the eggs, coconut oil, coconut milk, maple syrup, and vanilla extract to the dry ingredients and mix well
  4. Finally, stir in the chopped apple and raspberries and divide batter between the 12 muffin tins
  5. Bake for 20-25 minutes (depending on your oven)
  6. Try not to eat them all at once! (They are best when still warm…)
Recipe by Dina Savitz at