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Dina Savitz

Healthy Banana Walnut Muffins

What do you do when you have 4 very overripe bananas taking up space in your fruit bowl? Turn them into banana muffins with this super quick and easy recipe:

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Healthy Banana Walnut Muffins
 
Prep time
Cook time
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Grain free, gluten free, dairy free, refined sugar free, paleo and low-carb - these muffins do actually taste good, I promise 🙂
Author:
Recipe type: Snacks
Cuisine: Healthy, Paleo
: 12 muffins
Ingredients
  • 4 ripe bananas
  • ½ cup of nut butter (I used Brazil & Linseed as that's what I had in the cupboard, but you can use almond, cashew or any other type except peanut butter)
  • 4 eggs
  • 2 tablespoons olive oil
  • 1 tsp vanilla extract
  • ½ cup coconut flour
  • 2 tsp cinnamon
  • 2 tsp baking powder
  • pinch of salt
Method
  1. Preheat oven to 180 degrees C
  2. Line a muffin tin with 12 greased muffin cups
  3. Into a high speed blender or food processor, place bananas, nut butter, eggs, olive oil and vanilla extract - blend until mixture is combined and resembles a thick batter
  4. Pour batter into a large bowl and add coconut flour, cinnamon, baking powder and salt - mix well to avoid coconut flour clumping together in mixture
  5. Spoon batter into muffin cups using a spoon - each cup should hold 1-2 tbsp of the mixture
  6. Place 1 walnut on top of every muffin for decoration & an extra nutty crunch
  7. Bake in oven for 20-25 minutes and serve warm - or keep for up to 5 days

Enjoy and let me know how you go in the comments below 🙂

Dina x

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Dina Savitz endeavours to make the world a healthier place by inspiring people to make time to look after themselves and use more natural medicine. As a naturopath and personal trainer, she integrates traditional natural medicine with current scientific research relating to diet and exercise in face-to-face & Skype consultations as well as through her online programs.

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