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EFL Triggers

Module 1: Triggers

Welcome to your first module of Effortless Fat Loss – please click on the video below, and then follow the instructions underneath the video

Download your Trigger Foods worksheet here: Triggers Worksheet

I encourage you to print out this worksheet and take the time to fill it out – it’s important to identify the foods that are causing your body to hold on to fat as once you recognise what these foods are, it will be easier to cut them out, and replace them with foods that allow your body to release excess fat.

Once you have filled out your triggers worksheet and read through the guides above, click on Module 2 to continue.