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Dina Savitz

Raw Mint Cacao Bliss Balls

Raw Mint Cacao Bliss Balls (Nut Free)
Prep time
Total time
Nut free cacao balls made with sunflower seeds are an excellent snack to add in to kids lunch boxes or to take to work as a snack. If you're not a fan of mint, just leave the mint extract out.
Recipe type: Snacks
Cuisine: Healthy
: 20 balls
  • 1 cup raw sunflower seeds
  • 1 cup desiccated coconut + extra for rolling
  • 1 cup Medjool dates (pitted)
  • 4 tablespoons cacao (or cocoa) powder
  • ¼ teaspoon peppermint extract (optional)
  • Pinch of salt
  1. Add all ingredients into a high powered blender or food processor and blend on high until a doughy consistency has formed.
  2. Form dough into small balls and roll in the extra coconut.
  3. Place in the fridge to set.


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Dina Savitz endeavours to make the world a healthier place by inspiring people to make time to look after themselves and use more natural medicine. As a naturopath and personal trainer, she integrates traditional natural medicine with current scientific research relating to diet and exercise in face-to-face & Skype consultations as well as through her online programs.