Naturopathy ConsultationsNothing changes if you don't do something different
Naturopathic medicine addresses the root cause of your health issues. Before your consultation, you will be sent a questionnaire to fill out with your health history so that before we meet, I can start piecing together the pieces of your “health puzzle” and do any extra research that might be important in putting together your treatment plan.
During our first consultation, I’ll delve a little further, asking specific questions about different areas of your body. A treatment plan may include sending you for functional medicine tests, modifications to your diet and exercise regime, lifestyle adjustments as well as supplements that are individualised to your health needs. An initial consultation is 1 hour and subsequent consultations are either 30 or 45 minutes, depending on your needs.
I also offer EXPRESS consultations – these are great introduction to naturopathy and are specifically for acute conditions that may have just come about recently such as colds, coughs, general immune support, stress relief, minor accidents or assistance with recovery from surgery. In general, if it’s more than one condition you’re looking to treat, it’s best to book an initial consultation. If you’re not sure, send me an email at email@example.com and I will let you know.
Work With MeCreating Healthy Habits
When people come into my world, they are usually struggling with low energy and feeling flat and tired all the time. Their eating is all over the place and they typically rely on strong coffee and sugary snacks to get them through the day. Some have a regular exercise regime…but many haven’t found a way to exercise that they enjoy.
They tell me things like “I know I should be eating better and exercising, but I struggle to find the motivation” and “although I feel tired throughout the day, I struggle to fall asleep at night…and then I struggle to get out of bed on a morning”
Through working with me, people discover the root cause of their health issues. They learn about evidence-based supplements that support their body and give them more energy throughout the day, how to eat well and move their body in a way that makes them happy, which
makes it a whole lot easier to stick to a consistent routine.
And ultimately, that is the point of my work: helping clients feel good.
I have a special interest in treating the following conditions:
Personal Training PackagesDon't dream of success, train for it
As a personal trainer I work one-on-one as well as with small groups for 6 weeks at a time. Training sessions are either 30 or 45 minutes twice a week with an initial session including:
A 6 week program ensures you are committed to a regular and consistent exercise regime…and you are guaranteed to see results over this time. Options after an initial 6 week program can be discussed.
Fees for personal training packages:
Each 6 week block starts with an extended initial session to set goals, do measurements and/or fitness tests, discuss food diaries and create personalised plans to help you achieve your desired outcome.
6 week program 45 mins twice a week – $1100
6 week program 30 mins twice a week – $850
6 week program 45 mins twice a week for 2 people – $1650
6 week program 30 mins twice a week for 2 people – $1275
Please send me an email to enquire about my rates for group training and I will put together a quote for you.
Naturopathy FeesAll supplements are either supplied in the clinic or ordered online at an additional cost
Initial consultation – $200
Follow up consultation 30 mins – $115
Initial children’s consultation 45 mins – $150
Express consultation 20 mins – $75
Online ProgramsFrom the comfort of your own home
If you prefer to learn at your own pace, online programs are a great alternative. Click here to learn more about my programs.