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www..dinasavitz.com

p. 0422 082 112

e. dina@dinasavitz.com

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Services

Naturopathy Consultations

Nothing changes if you don't do something different

Naturopathic medicine addresses the root cause of your health issues. Before your consultation, you will be sent a questionnaire to fill out with your health history so that before we meet, I can start piecing together the pieces of your “health puzzle” and do any extra research that might be important in putting together your treatment plan. 

During our first consultation, I’ll delve a little further, asking specific questions about different areas of your body. A treatment plan may include sending you for functional medicine tests, modifications to your diet and exercise regime, lifestyle adjustments as well as supplements that are individualised to your health needs. An initial consultation is 1 hour and subsequent consultations are either 30 or 45 minutes, depending on your needs.  

I also offer EXPRESS consultations – these are great introduction to naturopathy and are specifically for acute conditions that may have just come about recently such as colds, coughs, general immune support, stress relief, minor accidents or assistance with recovery from surgery. In general, if it’s more than one condition you’re looking to treat, it’s best to book an initial consultation. If you’re not sure, send me an email at dina@dinasavitz.com and I will let you know.

Work With Me

Creating Healthy Habits

When people come into my world, they are usually struggling with low energy and feeling flat and tired all the time. Their eating is all over the place and they typically rely on strong coffee and sugary snacks to get them through the day. Some have a regular exercise regime…but many haven’t found a way to exercise that they enjoy.

They tell me things like “I know I should be eating better and exercising, but I struggle to find the motivation” and “although I feel tired throughout the day, I struggle to fall asleep at night…and then I struggle to get out of bed on a morning”

 

Through working with me, people discover the root cause of their health issues. They learn about evidence-based supplements that support their body and give them more energy throughout the day, how to eat well and move their body in a way that makes them happy, which

makes it a whole lot easier to stick to a consistent routine.

 

And ultimately, that is the point of my work: helping clients feel good.

I have a special interest in treating the following conditions:

Metabolic syndrome and pre-diabetes

Fatty liver

High cholesterol

Anxiety, depression and low mood

IBS (Irritable bowel syndrome), both constipation and diarrhoea dominant or a combination of both

Food intolerances

Insomnia and other sleep issues

Gut health including reflux, bloating, excessive gas

Menopause and perimenopause

Rheumatoid and osteoarthritis

Psoriasis and eczema, as well as other skin conditions

Children’s health

Colds and coughs, as well as general immune support

Auto-immune conditions

PCOS, PMS and irregular periods

General fatigue

Personal Training Packages

Don't dream of success, train for it

As a personal trainer I work one-on-one as well as with small groups for 6 weeks at a time. Training sessions are either 30 or 45 minutes twice a week with an initial session including:

Fitness tests

Measurements (optional)

Setting health goals

Nutrition and supplement advice

Option for extra workouts between sessions (video recordings)

A 6 week program ensures you are committed to a regular and consistent exercise regime…and you are guaranteed to see results over this time. Options after an initial 6 week program can be discussed. 

Fees for personal training:

6 week program 45 mins twice a week – $1100

6 week program 30 mins twice a week – $850

Please send me an email to enquire about my rates for more than 1 person training.

Naturopathy Fees

All supplements are either supplied in the clinic or ordered online at an additional cost

Initial consultation – $180

Follow up consultation 45 mins – $145

Follow up consultation 30 mins – $105

Initial children’s consultation 45 mins – $145

Express consultation 20 mins – $60

Online Programs

From the comfort of your own home

If you prefer to learn at your own pace, online programs are a great alternative. Click here to learn more about my programs.

Do You Want Healthy Snack Ideas?
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