Are you looking for advice on how to live a healthier life…and lose weight effortlessly?

You are in the right place. 

I started this website because I love sharing my knowledge about health and fitness and hope to inspire you along your health journey.

How did all of this begin?

Well, working as a personal trainer for 9 years, I had hundreds of clients pass before me who believed that if only they exercised that little bit harder, they would finally lose weight.

However, I observed the opposite to be true – my clients were just not losing weight. They were following fad diets, would lose a little bit of weight initially, but then pile it all back on plus so much more once they stopped their diet.

They were stuck in the calories in/calories out mentality of “if I eat less and move more, I will lose weight.” Yet, they were not seeing results.

After seeing too many clients not getting the results they wanted, I felt frustrated.

Not only were my clients not seeing the results they were after, but I was feeling unfulfilled and like I was failing too.

I knew there had to be a better way to lose weight.

I decided to read every book I could find on the matter and devoted myself to discovering a no-fad approach to permanent weight loss. I applied the knowledge I had gained from studying naturopathy and I worked one-on-one with a few select clients to test out my approach.

And…it worked!

Here at, my highest intention and goal is to share what I know about health and fitness, especially effortless weight loss, with as many people as I possibly can.

Sometimes, my work looks like individualised consultations where we sit down together in my clinic and run through a top-to-toe scan of what’s going on in your body. I prescribe herbal medicine, supplements and foods specific for you.

Other times, it’s through my brand new online programs.

Ultimately, all of my work is about helping people improve their health & wellbeing.

I specialize in fitness and permanent weight loss, not through fads & gimmicks, but through sane, simple lifestyle changes — backed by science.

Because the world is a better place when we are in tune and listen to our body.

Now that you know a little bit more about who I am (and how I got here), you can:

1. Book in online here for a face-to-face consultation – you will receive a confirmation in your inbox once you have made your appointment.

2. Sign up to be on the invite list for my new online program, Effortless Fat Loss, in the box below

3. Read my latest blog posts over here

Unsure if you require any of my services? Click here to read my FAQs and discover what conditions I tend to see clients about.

Thanks for popping by,

Dina x

Want to know my Top 7 Foods To Help You Burn Fat?

Enter your details below to download my free report

Powered by WishList Member - Membership Software