I may not have been completely honest with you
I’ve been feeling a little bit guilty lately. Just after my interview for Today Tonight aired, I had a lot of enquiries about the best magnesium supplement to take. And I happily answered! I started my business because I want to
How to make your new year’s resolutions actually stick
"January 1st 2018. This year is going to be different. This year is going to be MY year. Last year…certain things weren’t so great. Things got out of hand. Lots of things happened which I wish didn’t. Some great things happened…but many not
Feeling stressed? Here’s 3 naturopath-approved tricks to get you cool, calm and collected
Stress. It's the 21st century syndrome I see the most of in my clinic. Stress rears its ugly head in many forms: acute stress (the most common form, read on for my personal story dealing with this type of stress) episodic acute
Why you should get out of your head and into your heart – my goal for 2015
I spent a few days towards the end of 2014 and the start of 2015 at a music festival: camping, dancing, relaxing, and doing lots of yoga. The weather was beautiful and it felt so freeing to be able to relax in nature and take