The COVID-19 pandemic & how to boost your immune system!
COVID-19 - what exactly is it? There are a lot of unknowns at the moment - COVID-19 is a virus that appears to spread via respiratory droplets and seems to be spreading fast around the world. Since it’s a new virus
Stay cool, calm and collected with my favourite mineral
Magnesium, known as the universal calmer, energy booster and muscle relaxant is definitely my favourite supplement for keeping you cool, calm and collected. Involved in over 300 enzymatic reactions in the body, magnesium is an essential mineral required by your body.
The #1 Reason You Should Exercise Today
I love hearing the benefits my clients start to see once they start exercising - more energy during the day better moods (thanks to all those endorphins that are released) less aches and pains (the best remedy for back pain = exercise) and of