COVID-19 - what exactly is it? There are a lot of unknowns at the moment - COVID-19 is a virus that appears to spread via respiratory droplets and seems to be spreading fast around the world. Since it’s a new virus
Magnesium, known as the universal calmer, energy booster and muscle relaxant is definitely my favourite supplement for keeping you cool, calm and collected. Involved in over 300 enzymatic reactions in the body, magnesium is an essential mineral required by your body.