Be the one who says “YES” & reap the benefits
A couple of weeks ago I confessed to you about my recent chocolate obsession, if you missed it on my blog, you can click here to check it out. Today, I’m sharing how 8 amazing mums chose to say “yes” to
How my dark chocolate obsession inspired my latest program
Dark chocolate. Of any kind really. But preferably over 70% cocoa
Your Official Guide to Improving your Back Pain (Part 1)
About 6 years ago, I started experiencing lower back pain. I went to see a physio, started doing clinical pilates and saw massive improvements within a few months. Then, just last week, I woke up with a really sore lower back
Do you take probiotics? You *could* be doing more harm than good…
A common question I get asked in clinic is whether one needs to take probiotics
3 reasons to give your gut some attention
I’m fascinated by the gastrointestinal system! Now before you switch your browser away I’m not going all crazy science-lady on you
Healthy Eating Guide to Surviving Pesach (Passover) 2015
Today’s blog post is a little different to usual as I’ve been hearing “dread” for the past couple of weeks from a few of my clients… “How will I possibly get through the whole of Pesach without putting on weight?” If you’re
Why you should get out of your head and into your heart – my goal for 2015
I spent a few days towards the end of 2014 and the start of 2015 at a music festival: camping, dancing, relaxing, and doing lots of yoga. The weather was beautiful and it felt so freeing to be able to relax in nature and take
The #1 Reason You Should Exercise Today
I love hearing the benefits my clients start to see once they start exercising - more energy during the day better moods (thanks to all those endorphins that are released) less aches and pains (the best remedy for back pain = exercise) and of
I wish you would ask me “is this food nourishing” instead of “is this food fattening?”
If I think about the number one question I receive as both a personal trainer and naturopath in relation to food – it would have to be: “Is this fattening?” I would be a millionaire by now if I had $1 for
When Did You Last Feel Inspired?
I cannot recall the number of times I have walked out of a seminar, workshop or talk and thought "Wow - that was life changing!" I cannot recall the number as there have been so many of these moments in my life. I