How to simplify your health regime
I met someone last week who, upon discovering I was a naturopath, started describing (in great detail) all of her peri-menopausal symptoms to me, followed by all the supplements she takes and the health foods she eats throughout the day
Is breakfast really the most important meal of the day?
Breakfast - that first meal of the day you literally break your overnight fast on - is definitely a meal I get asked a lot about. If you’ve ever wondered about any of the following Q’s, this blog post is for
Be the one who says “YES” & reap the benefits
A couple of weeks ago I confessed to you about my recent chocolate obsession, if you missed it on my blog, you can click here to check it out. Today, I’m sharing how 8 amazing mums chose to say “yes” to
How my dark chocolate obsession inspired my latest program
Dark chocolate. Of any kind really. But preferably over 70% cocoa
I may not have been completely honest with you
I’ve been feeling a little bit guilty lately. Just after my interview for Today Tonight aired, I had a lot of enquiries about the best magnesium supplement to take. And I happily answered! I started my business because I want to
Do you remember when you last put YOU first?
In celebration of my son's 2nd birthday last week (yay, I made it!) , I am running a contest called “No, I don’t want it” Here’s how it works: “No, I don’t want it” was inspired by my 2 year old’s love
The reason you’re not reaching your health goals
Inspired by my own inability to improve my flexibility (it's been a health goal for years now
Healthy Banana Walnut Muffins
What do you do when you have 4 very overripe bananas taking up space in your fruit bowl? Turn them into banana muffins with this super quick and easy recipe: Healthy Banana Walnut Muffins Print
Healthy Raw Caramel Bites
I've had a number of requests for this recipe