How to simplify your health regime
I met someone last week who, upon discovering I was a naturopath, started describing (in great detail) all of her peri-menopausal symptoms to me, followed by all the supplements she takes and the health foods she eats throughout the day
Feeling stressed? Here’s 3 naturopath-approved tricks to get you cool, calm and collected
Stress. It's the 21st century syndrome I see the most of in my clinic. Stress rears its ugly head in many forms: acute stress (the most common form, read on for my personal story dealing with this type of stress) episodic acute
Why you should get out of your head and into your heart – my goal for 2015
I spent a few days towards the end of 2014 and the start of 2015 at a music festival: camping, dancing, relaxing, and doing lots of yoga. The weather was beautiful and it felt so freeing to be able to relax in nature and take