How to simplify your health regime
I met someone last week who, upon discovering I was a naturopath, started describing (in great detail) all of her peri-menopausal symptoms to me, followed by all the supplements she takes and the health foods she eats throughout the day
Your Official Guide to Improving your Back Pain (Part 1)
About 6 years ago, I started experiencing lower back pain. I went to see a physio, started doing clinical pilates and saw massive improvements within a few months. Then, just last week, I woke up with a really sore lower back
Feeling blah? 5 tricks to feeling great, ASAP
Are you one of the many people who took advantage of all the public holidays over the last couple of weeks (as well as school holidays!) and now that the cool weather has kicked in you're feeling like your feet
Stay cool, calm and collected with my favourite mineral
Magnesium, known as the universal calmer, energy booster and muscle relaxant is definitely my favourite supplement for keeping you cool, calm and collected. Involved in over 300 enzymatic reactions in the body, magnesium is an essential mineral required by your body.
The BEST exercise you need to do today
I often get asked, "what's the best exercise to do?"
The #1 Reason You Should Exercise Today
I love hearing the benefits my clients start to see once they start exercising - more energy during the day better moods (thanks to all those endorphins that are released) less aches and pains (the best remedy for back pain = exercise) and of