How to simplify your health regime
I met someone last week who, upon discovering I was a naturopath, started describing (in great detail) all of her peri-menopausal symptoms to me, followed by all the supplements she takes and the health foods she eats throughout the day
Feeling blah? 5 tricks to feeling great, ASAP
Are you one of the many people who took advantage of all the public holidays over the last couple of weeks (as well as school holidays!) and now that the cool weather has kicked in you're feeling like your feet
Why you should get out of your head and into your heart – my goal for 2015
I spent a few days towards the end of 2014 and the start of 2015 at a music festival: camping, dancing, relaxing, and doing lots of yoga. The weather was beautiful and it felt so freeing to be able to relax in nature and take