About 6 years ago, I started experiencing lower back pain. I went to see a physio, started doing clinical pilates and saw massive improvements within a few months. Then, just last week, I woke up with a really sore lower back
Magnesium, known as the universal calmer, energy booster and muscle relaxant is definitely my favourite supplement for keeping you cool, calm and collected. Involved in over 300 enzymatic reactions in the body, magnesium is an essential mineral required by your body.
"January 1st 2018. This year is going to be different. This year is going to be MY year. Last year…certain things weren’t so great. Things got out of hand. Lots of things happened which I wish didn’t. Some great things happened…but many not
Stress. It's the 21st century syndrome I see the most of in my clinic. Stress rears its ugly head in many forms: acute stress (the most common form, read on for my personal story dealing with this type of stress) episodic acute