How to simplify your health regime
I met someone last week who, upon discovering I was a naturopath, started describing (in great detail) all of her peri-menopausal symptoms to me, followed by all the supplements she takes and the health foods she eats throughout the day
Be the one who says “YES” & reap the benefits
A couple of weeks ago I confessed to you about my recent chocolate obsession, if you missed it on my blog, you can click here to check it out. Today, I’m sharing how 8 amazing mums chose to say “yes” to
How my dark chocolate obsession inspired my latest program
Dark chocolate. Of any kind really. But preferably over 70% cocoa
Your Official Guide to Improving your Back Pain (Part 1)
About 6 years ago, I started experiencing lower back pain. I went to see a physio, started doing clinical pilates and saw massive improvements within a few months. Then, just last week, I woke up with a really sore lower back
I may not have been completely honest with you
I’ve been feeling a little bit guilty lately. Just after my interview for Today Tonight aired, I had a lot of enquiries about the best magnesium supplement to take. And I happily answered! I started my business because I want to
Stay cool, calm and collected with my favourite mineral
Magnesium, known as the universal calmer, energy booster and muscle relaxant is definitely my favourite supplement for keeping you cool, calm and collected. Involved in over 300 enzymatic reactions in the body, magnesium is an essential mineral required by your body.
Do you take probiotics? You *could* be doing more harm than good…
A common question I get asked in clinic is whether one needs to take probiotics
How to make your new year’s resolutions actually stick
"January 1st 2018. This year is going to be different. This year is going to be MY year. Last year…certain things weren’t so great. Things got out of hand. Lots of things happened which I wish didn’t. Some great things happened…but many not
Feeling stressed? Here’s 3 naturopath-approved tricks to get you cool, calm and collected
Stress. It's the 21st century syndrome I see the most of in my clinic. Stress rears its ugly head in many forms: acute stress (the most common form, read on for my personal story dealing with this type of stress) episodic acute
Why I’m obsessed with mini escapes…and the healing power of nature
Grounding, Earthing, Forest Bathing
Do you remember when you last put YOU first?
In celebration of my son's 2nd birthday last week (yay, I made it!) , I am running a contest called “No, I don’t want it” Here’s how it works: “No, I don’t want it” was inspired by my 2 year old’s love